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As we come to the end of the year and all the chaos that Christmas can generate, I’d like to wish a happy and peaceful Christmas to all our families. The hype, excitement and changes in routine doesn’t always suit children and young people with ADHD, so the Christmas holidays can be a stressful time.

There is no right way to be a parent, but there are definitely lots of wrong ways. Techniques that suit many children, may not work with those who are neurodiverse. Much of the parenting advice that our parents were raised with, is at best outdated and in some cases illegal! I hope that our parents trust themselves in the face of well meaning advice from friends and relatives. I hope that they recognise that they know their children, better than anybody else.

Our charity was set up by parents, who looked for support and found that what they needed didn’t exist – so they created it. If you are parenting a child with ADHD, then you are welcome to join us for our monthly meet ups or join our private online community. There is no charge and no need to book in advance. You don’t have to share medical information or provide proof of diagnosis. We are relaxed and informal and do our best to offer a warm welcome.

As a parent I went to my first S.P.A.C.E. meeting after my child was diagnosed with a condition that I’d never even heard of! I know how it feels to be scared to walk into an unfamiliar place, looking for strangers that might help me make sense of this condition. The relief I felt when I met people who understood how this one gorgeous child created so much chaos at home, and who genuinely knew how it felt spending my days fighting both with and for my then twelve year old.

I didn’t realise that night that I’d still be part of that group 20 years later, or that I’d help to support lots of other families and eventually go on to become Chair of this amazing small charity, which was set up by a lady that I’m now so proud to call a friend. That cold, dark, winter night when I walked into the Arden Arms changed my life and I know that S.P.A.C.E. has done the same for many others.

Our goal for 2025 is to continue being there for our families and to make sure that they get access to all the information they need to make informed decisions about their children. The team are here to provide information and signpost to other relevant services and organisations, but one of our biggest strengths is that through our small charity, people get to meet other other parents and carers with similar challenges.

S.P.A.C.E. were here supporting the ADHD community before it was cool. On the one hand it’s amazing that the profile of ADHD has grown and that there are lots of other organisations out there, but unfortunately not all of these organisations are as good as their marketing. We know our own worth, so we focus on our families and continue to do what we do, because being our authentic selves matters and makes a difference.

Here at S.P.A.C.E. we are constantly thinking of ways to raise awareness about ADHD. Our advent calendar is a seasonal reminder about the work we do to help provide information and support to parents and carers.

We have lots of ideas for other ways to share useful content, but at our core, we are a parent support group so we will always put our limited resources into that ahead of generating amazing content for social media. Unlike lots of organisations we don’t have financial targets. We’re an independent charity and our goal is to ensure that any local parent of a child with Attention Deficit Hyperactivity Disorder (ADHD) that wants to get information and support knows that we exist. That’s it. We just want families to know that we’re here if they want to join us.

We’ll be at the Dog and Partridge on the second Tuesday of the month throughout 2025, so feel free to pop the dates into your brand new diaries or share our content with friends and family that may be interested.

• ADHD Advent Calendar
  • Our advent calendar includes a new piece of information every day during the run up to Christmas.
• Monthly meet ups for parents and carers of children with ADHD
  • Our 2025 meet up dates are already on our website
• Social media accounts on Facebook and Instagram.
  • We’re also on TikTok, Threads and X but don’t share a great deal on those platforms at the moment
• Information sessions for those working with children and young people
• Spotify playlist of artists with ADHD
  • Our Spotify playlist covers a wide range of artists covering everything from hip hop to country

Merry Christmas and Happy New Year to you all.

Claire