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1 October 2019 By Claire SPACE Team

ADHD Awareness Month

To celebrate the start of this year’s ADHD Awareness Month we added a new article to our main website. Many people will question why we need a special month to raise awareness of ADHD, especially when we campaign all year round – check out the reasons why by reading the article at https://spacestockport.org/adhd-awareness-month/

Throughout October the SPACE Team will be attending events, sharing information about ADHD and raising funds through our Just Giving page to help our group deliver help and support to local families.

If you would like to support our work please consider visiting our Just Giving page https://www.justgiving.com/campaign/adhd-awareness-month-2019

Filed Under: General

1 October 2019 By Claire SPACE Team

ADHD Awareness Month

October is ADHD Awareness Month, so the SPACE Team are being more vocal than usual about Attention Deficit Hyperactivity Disorder (ADHD)

For us every month is ADHD Awareness Month
For us every month is ADHD Awareness Month

ADHD is a life long condition and for us every single month of the year is ADHD Awareness Month, so why do we have a specific focus in October? Why does ADHD need an awareness month? Simply put we need an awareness month because the lives of those with ADHD are still being ruined by ignorance.

Ignorance, stigma and misinformation is still routinely ruining the lives of children, young people and adults with ADHD, which simply isn’t good enough. The ADHD community needs everybody to understand what ADHD is and sometimes more importantly, what ADHD isn’t.

When there are still head teachers claiming that “they don’t believe in ADHD” we need to raise awareness. When GPs tell adults that “only children can have ADHD” we need to raise awareness. When children with ADHD are routinely excluded from school, we need to raise awareness. When those with ADHD are significantly over represented in the prison population, we need to raise awareness. When well meaning friends and relatives suggest that frazzled parents should “give their kids a good hiding” we need to raise awareness. Whilst lives are still being ruined, we need to raise awareness.

We need to dispel the myths, at least the most common ones.

  1. Myth 1 ADHD doesn’t exist
  2. Myth 2 ADHD only affects children
  3. Myth 3 ADHD only affects boys
  4. Myth 4 ADHD Adults are incapable of being successful in any area of their lives
  5. Myth 5 Everybody with ADHD is hyperactive
  6. Myth 6 ADHD was made up my pharmaceutical companies to sell drugs
  7. Myth 7 Medication drugs children up so that they stop running around being naughty
  8. Myth 8 ADHD is a new thing
  9. Myth 9 ADHD is over diagnosed in the UK
  10. Myth 10 Those with ADHD are less intelligent than those without it
  11. Myth 11 Those with ADHD can’t concentrate on anything ever
  12. Myth 12+ ADHD is caused by insert popular nonsense theory here

ADHD is a neurobiological condition and is not caused by poor parenting, eating too many sweets or allowing children too much screen time. Common sense dictates that being a bad parent and allowing a child to spend countless hours watching uncensored YouTube Videos on a diet of nothing but sweets and full fat cola is unlikely to lead to a consistently well behaved child, but it doesn’t cause ADHD. A healthy diet, regular exercise and consistent boundaries within a loving family relationship will almost certainly improve the behaviour of a child with ADHD, but it won’t “cure” the condition.

Those with ADHD have brains which work slightly differently to those without ADHD. They’re not better or worse, but they are definitely different and problems occur when those with the condition are expected to use their brains in a way that doesn’t suit them without the necessary support to do so.

If a six year old genuinely struggles to sit still and you make them sit quietly on a carpet for thirty minutes, there is likely to be a problem. A problem that some teachers attempt to address by removing playtime for the “naughty child that wouldn’t sit still” Not because teachers are evil beings that seek to punish small children for their bodily functions, but because some of them still don’t understand that the child in question couldn’t sit still, not that they wouldn’t.

If every teacher in every school understood that the negative behaviours they see are the result of unmet needs, then that would change how the vast majority of them handle them. If every teacher and every parent understood that having difficulty with organisation was a common ADHD trait and not the result of being lazy and not caring, then most of them would approach the issues of children losing things and being late differently. Adults would look for strategies to help children be organised, instead of telling them off for being disorganised.

If people were aware that not everybody with ADHD bounces up and down with obvious outwards signs of hyperactivity, then less inattentive people with ADHD would be left unsupported, feeling that their struggles are their own fault and a product of their own incompetence. Less inattentive teenagers would feel that their inability to revise effectively for their exams is their own fault. Less people who fail to meet the naughty boy stereotype as a child, would go on to be diagnosed with depression and anxiety later in life.

The reason we need an awareness month for ADHD is to amplify these messages. There are organisations up and down the country sharing information about ADHD, raising awareness, destroying myths and fighting against stigma and we all make noise all year long, but when we all make noise at the same time, we’re a little bit louder and little bit harder to ignore. Unlike some large charities with a big marketing budget and a full team at their disposal, lots of the smaller groups are only heard occasionally by a small audience. When we all yell the same message, at the same time, our voices are more likely to be heard.

ADHD Awareness Month is the time when we all say the same thing at the same time. We get together to share knowledge and information. We network with our peers. We find out about the latest research. We raise our game and we bring that back to the families we work with.

We’re proud to support local families but we need to do more, so this ADHD Awareness Month we will also be fundraising through our Just Giving Account https://www.justgiving.com/campaign/adhd-awareness-month-2019

The SPACE Team are all volunteers and gladly give our time and professional expertise free of charge, but unfortunately some of things we do cost cold hard cash, as do a lot of the things we intend doing to support local families over the next 12 months. If you would like to support our work we would be extremely grateful for any donation however small.

Happy ADHD Awareness Month!

Filed Under: ADHD Awareness Month, Fundraising, General

21 June 2019 By Claire SPACE Team

SPACE Website Useful Resources Page

We recently added a useful resources page to the main SPACE ADHD website which includes links to webpages, information sheets and videos.

We only share information that we think people will find useful, particularly families and we categorically will not include anything that hasn’t been checked by at least one member of the team. There is a wealth of information available online so it’s important to us that we only share information which we feel is genuinely useful.

We will continue to add new resources so don’t forget to check the page from time to time. back from time to time.

Filed Under: General

4 June 2019 By Claire SPACE Team

Volunteering

Cartoon Donna

As many of you know SPACE is ran by a small team of volunteers. We use our professional skills and knowledge to support families with ADHD. This week is National Volunteering Week, which seems like a good time to talk about the challenges of managing a task of this size, with the constraints that come with running a busy organisation with such limited resources.

At present we primarily work with parents of children with ADHD. The key strength in our current structure is that we are firmly part of the community we serve. The reason that the four of us run this charity is because we all have at least one child with ADHD. SPACE was formed to create a support network that didn’t exist. We came because we needed support for our own families and we stayed because we wanted to support those that came behind us.

The task ahead of us is huge, but we’re determined to tackle it head on. We have worked hard to build our knowledge on ADHD and make sure that we are always up to date on new developments in the scientific community. We have established positive relationships with not only the families we support, but also within the local SEND and national ADHD communities.

Parenting is hard and parenting children with ADHD can sometimes be especially hard. Often we as parents are required to fight for our children, because for many of them school can be problematic, particularly for those who have difficulty managing their behaviour during the school day. At home, as parents, we sometimes fall into the trap of fighting with our children, leaving us trapped in the middle and on the receiving end of everything from everybody.

Over the years we have heard every myth, stereotype and ridiculous theory about ADHD and it is staggering that after all this time, we still talk to parents with a new diagnosis and hear the same nonsense that some of us heard over a decade ago about our own children. So much more is known about the condition today, yet the same old stigma and misinformation is still being fired at parents. Children are still struggling in education. Those with Inattentive Type ADHD are still being ignored and misdiagnosed. Parents are still being made to feel bad about considering whether they should let their child try medication and people with book deals are still making money by claiming that it doesn’t exist!

ADHD isn’t necessarily a bad thing, but living successfully with the condition usually needs knowledge, support and a few practical techniques. Children and young people need to know that their brains work differently and learn how to mitigate the potential downsides. Parenting a child with ADHD often needs a different approach, one which accommodates those differences. Parents also need information about the various local services and unfortunately many of them also need to know their rights as they manoeuvre the various systems affecting children with special educational needs.

We currently work full time in our day jobs and squeeze multiple jobs as part of SPACE into morning commutes, lunchtimes, evenings, late nights and weekends. We regularly use our annual leave to exhibit at open days, attend meetings with professionals from the NHS and even attend the All Party Parliamentary Group on ADHD at Westminster.

Angela Rayner with The SPACE Team
The SPACE Team with Shadow Minister for Education, Angela Rayner

The problem with squeezing multiple jobs into gaps that don’t exist, is that there isn’t enough time to do everything. Our current structure simply does not afford us enough resource. To do everything on our list some of this needs to be a job, ideally several jobs. Resources are often referred to as The 3 Ms – Men, Money and Minutes. We are four women, with no funding and no time and yet despite these facts, year in and year out we make a difference. Despite the small team size, this is actually a 300% increase on one of our previous incarnations, where Michelle ran the group alone with no formal support.

SPACE currently has no paid staff and every single thing we do, is done by one of us. Between us we cover every role, in every department unpaid and top of our day jobs and family commitments. It’s frustrating when we have to park ideas due to a lack of funds or we miss opportunities to attend events, but mostly it’s frustrating that we could do more to help families if we had more time and more money.

At present we are not a funded service and have existed with no financial support from either the NHS or our local authority. As we currently have no funding streams in place we hold occasional fundraising events, our most recent one being our sponsored zipwire.

SPACE Zipwire Photo
The SPACE Team Sponsored ZipWire

During 2018’s ADHD Awareness Month we put on a conference called the World of ADHD According to SPACE and the conference was primarily funded by the team hurtling down some Welsh mountains along with some additional funds provided by a small number of conference supporters who paid a small amount to exhibit products and services that we felt would be useful to local families.

Over the years we have managed to keep our costs down. Our monthly meet ups have been generously supported by local business owner Heather, who owns Funky Monkey Coffee Company and allows us to take over the venue free of charge each month. This has provided us with a welcoming and comfortable venue, in which to meet parents and we will always be extremely grateful to Funky Monkey for their support. We have managed to balance the books for a very long time, but this has also impacted on the amount of activities that we have been able to do so far.

SPACE at Funky Monkey
SPACE at Funky Monkey

The good news is that there are numerous sources of funding for 3rd Sector organisations like ours. The bad news is that actually securing that funding requires certain skills. Making time to research the available funding pools and produce written bids is challenging. In many organisations there will be a specific person or even a whole team of people responsible for bid writing, so we’re playing catch up. We’re attending events, using online resources and accepting offers of help from people in our personal networks who have been kind enough to help us learn those skills. We are also trialling other fundraising activities including Amazon Smile and JustGiving.

Despite the hard work, the frustrations and the challenges, we love what we do. We love being ADHD Champions. We love that we get to help other families. We love being able to reassure parents that ADHD isn’t always a bad thing. We love highlighting positive role models and sharing in each others sucesses. We love the community we’ve built and no matter how our organisation changes in the years to come, we’ll be here to welcome many more parents to our tribe.

The SPACE Team
The SPACE Team

Filed Under: General Tagged With: ADHD, National Volunteering Week, neurodiversity

28 May 2019 By Claire SPACE Team

Online Resources

Useful Resources

We have gathered a number of online resources, which we feel may be useful to the families we work with and the wider ADHD community. At present the list only contains a small number of links but this will grow over time. The reason for this is because we will be reviewing each individual resource before sharing on our website, a process which takes time.

We will only ever share things that we believe to be useful, which come from sources that we are confident are reputable. Whilst we are happy to accept suggestions of websites and other online materials, we have no intention of adding links purely because they have been suggested, however well intentioned the suggestion may be. We would also like to make it extremely clear that we are here to provide useful information to the ADHD community and not to help other organisations with their marketing activities. Apologies if that sounds a little harsh, but judging from the sheer amount of unsolicited emails we receive, it seemed worth mentioning.

Our website currently contains links to ADDISS, the national ADHD charity and The ADHD Foundation. These two organisations have worked tirelessly over the years to provide information and support to families, we know them personally and are proud to be associated with them. We have also added a link to the ADHD guidance on the NICE website.

We will be adding more resources over the coming weeks and months and hope that you find them useful.

SPACE Online Resources Page

Filed Under: ADHD, General

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